everyone, pick up your toothbrush and lets BRUSH.

let's have a lesson on our personal hygiene today! (:
JOKING.
but anyway, seriously people do brush your teeth regularly,
change your toothbrushes once every 3 months.
and oh,
i've picked up the habit of FLOSSING MY TEETH :D
i encourage everyone to get a packet of dental floss and do some serious flossing.
you wouldn't know how much crap you have hiding at under your gum.
gum infections etc may occur when we age. so,
LETS HAVE HEALTHY GUMS OKAY!
for those interested, get waxed dental floss, not unwaxed nor the tape kind.
advised by my super dentist.
twice a day please people! :)



so my tray was done earlier than planned, so i picked it up today.
the tray's translucent, bendable, a lil soft.
just sort of fit nicely like a cover for my teeth.







this's the TRAY.



was given 6 tubes or rather syringes of these agents to be contained in the tray,
before i slot them on.



it looks totally the same when i wear it on.
just like soft plastic wrapped around those cuckoo teeth of mine.
sorry if the photo er, disgusted any of you. :p

well, an hour and overnight wear of this every alternate day.
and i've still got the retainers to put on too!
big tsk.
the biggest challenge is when i put on the tray,
NO eating, NO drinking and NO TALKING ALLOWED.
TALKING?!
hahah big challenge there man.

reminds me of how us kids were afraid of going to the school's dentist in pri school.
the dentist was TERRIBLY FIERCE.
her face is like " i hate kids".
got referred to SGH since pri 2 for horrible teeth alignment and soon after i got braces (:
really a lifetime experience to have that on for 3 years.
i thought i looked SEXAH with it.

anyway, come on people,
join me in FLOSSING.
keep your gums and teeth HEALTHY and you'll be right on.
ciao~

if you're still giving me the wth look,
then yes to you that i've been appointed as the dental health promotion board's ambassador.